Welcome:

You might have heard about a course offered at Yale University on the “Science of Well-Being.”

During the pandemic, the online (free) version of the course has become an absolute phenomemon.

The professor of this course teaches science-based ways to stay happy.

Day 85 Begins Now

PS:

At the end of today's meditation, if you can stick around, I share a song created around the televised address which Queen Elizabeth II gave to reassure viewers after the start of the coronavirus outbreak. 

This track also makes use of the song "We'll Meet Again" which was popularized by English singer Vera Lynn during World War II.

When you hear this song, it’s strange, at first. You almost want stop listening. 

But if you can hang in there, it grows on you...and gives you a sense of how the future might look back at this moment in history. 

Enjoy,

David Romanelli