If you are just joining me on this meditation journey or if you’ve been meditating with me for a while…

…we are starting a new chapter today…focused on why "HAPPY IS THE NEW HEALTHY."

To begin, I’d like to share what I believe is a guiding principle in truly happy people.

Like the dude in the above photo.

He won one of the most emotional Olympic gold medals ever. 

Let's do this...

Get comfortable.

Take A Breath.

Have a great day....