Today, let's talk slow.

There's a great teaching by Carlos Petrini who coined "the slow food" movement.

“Being slow means that you control the rhythms of your own life.

"You decide how fast you have to go in any given context.

"If today I want to go fast, I go fast; if tomorrow I want to go slow, I go slow.

"What we are fighting for is the right to determine our own tempos.”